Articles
Some ideas we want to share with the world.
The ATG Longevity System
Strength, rehab, and cardiovascular benefits at one time!
ATG Youth Development System
My simplest and most effective youth development system.
8 Exercise Skills I’m Passing Down to My Kids
ATG Zero Program: Rapid Recap
How to Keep or Rebuild Your SQUAT MOBILITY!
3 solutions that helped me recover my deep squat ability.
The 10 ATG Principles
1. Build From The Ground Up...
The ATG Equipment List
Members always have a 20% discount on ATG Equipment.
Knee Ability Zero, Basics & Pro
I've sharpened up Zero, Basics, and Pro w/wo equipment
ATG Physical Fitness Program
We can change the course of history for youth fitness.
Knee Ability for Young Athletes
A formula to reduce pain & injury for young athletes
Chapter 1 of the Knee Ability Zero Picture-Book
Intro and Chapter 1 of the Knee Ability Zero Picture-Book
The Anatomy of Backward Walking
100 steps backward are worth 1,000 steps forward.
Does Walking Backward on a Treadmill Work For Knee Ability?
I believe anyone has some degree of potential to “reverse aging” by using this method.
10 Benefits of Walking Backward
What I've learned walking backward over 300 miles.
History of The Nordic Hamstring Curl
Engineering joint strength, mobility, and athleticism.
The Beginner's ATG Lifting Program
How to enjoy strength training for the rest of your life
Family ATG: Rapid Study Series: Press & Pull
We'll tackle pressing and pulling, using my family.
The ATG Longevity Regimen
Youth is flexibility. Adulthood is strength. What’s aging?
5 Basics to Help Unscramble the Lower Back Mystery
Step inside my head for the simplest 5 basics...
The ATG Approach to Pain
Two viewpoints to help achieve greater pain-free ability.
Structural Balance #1
My personal approach to the barbell and structural balance
My Plan to Dunk at Age 50 - The Routine
My #1 physical goal is still dunking when I’m 50.
ATG Plyo Workout
A good plyometrics workout for just about anyone!
History of The ATG Split Squat
After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.
Ankle Ability Exercise Routine
A step-by-step resource to improve ankle ability.
Childlike Mobility Routine Checklist
The average person has so much room to improve mobility
ATG Family Class
A fitness class for both a parent AND a kid.
Full Body ATG Twice Per Week
My current and best “lifetime exercise formula”.
ATG Shin Ability Exercise Routine
This is what fixed my chronic shin splints.
How to Get Your First Dunk
Powering up against gravity for the rest of your life.
My 23 Physical Standards
My EXACT program and EXACT numbers I am maintaining.
How to Start Training Your Parents With ATG
This is my starting protocol for parents and grandparents
Pain-Free Ability
How to increase ability WITHOUT PAIN in the process.
CSU Fitness Regimen #1
A set of physical fitness standards for youth
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