Athletic Truth Group is the first online gym of its kind. It offers a low monthly membership with a wide variety of programs from which to choose. This is the gold standard of online personal training.
Watch the video to the left or continue down to see more of what ATG has to offer.
The Superhuman Program is 4 levels of full body strength and flexibility…
The Anti-Gravity Program is the world’s first DUAL athleticism and health program…
The Ability Program is not your ordinary rehab program. If you can walk, you can start any of them…
Athletic Truth Group members find success everyday
“Compared to any course I’ve done I value ATG most highly for performance coaching. ATG is a revolution. After 20 years training and studying strength it is exciting to know there are much better methods available than what is commonly being used in gyms and with the athletes around the world.” – Keegan Smith
“ZERO KNEE PAIN! Why? Programming from ATG. No, I don’t get paid to say this stuff. Been following for 4 months and it’s been a game-changer.” – Dr. Shante Cofield
“Current models of strength and conditioning are missing several key factors and theories behind translatable athletic performance. ATG has a proven model that helps athletes get stronger while bulletproofing their bodies, increasing flexibility, and making them faster. ATG is unlike anything else out there.” – Adam Bighill
We get more everyday! Click below to see all our results.
Why Knees Over Toes?
Why Knees Over Toes The ATG team talks about why you should train knees over toes and talk about other things related to their experience of it…
Flexibility Myths The entire ATG crew talks about flexibility MYTHS that exists in the training community…
MEET THE COACHES
Ben has had one of the most profound athletic transformations ever going from chronic knee pain and a 19 inch vert to a 42 inch vert and growing.
Derek is a former college and pro basketball player that brings his knowledge of health and longevity to the ATG team…Derek is in his 40s and performing at unprecedented levels for his age.
Jeff brings his knowledge of both strength training and flexibility to help create stronger healthier athletes at every level.