Program Description

This is the full-body workout system I’m winning with for my own body, but the way it’s laid out, all three generations of my family are winning with it!

Program Description

Zero weights or equipment needed for the M/W/F Lower Body exercises. Zero need to work through pain. Zero special abilities needed to start. The T/Th Upper Body exercises require some equipment. Message the Coach through Chat for alternatives. Exercises connected with a bracket, are called a "superset." Do 1 set of each exercise in the bracket, then repeat for the number of sets.

Program Description

My goal is to give you a full body Back Ability workout you can use for yourself or others, RIGHT NOW (and forever more), with ZERO gym equipment. 1-2 rounds of the 9 exercises

Program Description

This is designed for someone whose biggest goal is improving the ability of the ankles. However, it’s a full-body program so you can take the guesswork out of your entire program during this time.

Program Description

Shin pain caused me a lot of anguish and cost me a lot of money over an 8-year period. But it didn’t have to. Here’s how…

Program Description

This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc. You can do this 3 to 4 times per week.