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Life Changing Results.

Longevity. Strength. Flexibilty.

Joe Rogan
Workout that meets me truly where I'm at
68-year-old Therapist barrel races
Stopped playing soccer
From a gymnastics coach
Scalability and adjustability - genius
I can squat ~300 pounds full depth
My teen boys are seriously benefitting
Now I lift over 300 pounds back squat
I can do what I love!
Walking Backwards while pregnant
Lacrosse athlete
Ran marathon 9 days after ankle sprain
Maximized functional Alaska living!
Baseball Player: achilles pain
Diagnosed with M.S.
Course is top tier for actual humans
Fell off a roof
If Steve can do it, I can do it!
Mobility improved - surgery cancelled
Ran his fastest 40-yard dash ever
20 years of knee pain - ACL & meniscus
Cancelled meniscus surgery
The doctor told me to get a desk job.
Pain & mobility improved
Airborne veteran
Chondromalacia Patella
Competes in race after torn meniscus
I started ATG when I was 50 years old
Dunking at 51
From a police officer
Now I've got the fire in my belly back.
Doctor uses ATG methods
Mother of 5 playing beach volleyball
40-year-old: Dunk or Die!
Hiker
60 year-old basketball player
Plantar fasciitis gone
Hamstring Tendinopathy
In my 50's racing with bulletproof knees
Ryan: 20 years of knee pain gone
Parent
No longer hopeless
Airman able to fulfill military career
Post pregnancy gains
Meniscus Surgery, Patellar Tendinitis
Baseball player now has range of motion
Daniel Sorensen, former NFL KC Chiefs
Former college baseball player
This program helped rebuild my arches
My lower back is now pain-free
Back to snowboarding
NFL Players Using ATG Exercises
Gets first dunk at 5 foot 8
72-year-old with two hip replacements
Pilot recovers quality of life
Physiotherapist using program
Runner
72 years old pickleballer
I can play with my grandson on the floor
Your program has changed my posture
Doctor recovers hips & ankles
Butterflies 45 lbs. after torn rotator
Able to do triathlons
New found stability
Foot Protocol rocks & helped me so much
Crazy flexibility improvements
Had chronic back pain
New knee after doing ATG exercises
51 year-old Mom with new knees
Now I am pain free, have great mobility
Hip strengthening and pain relief
Best experience with online training
Shoulder Success
Can play with daughter now
Paratrooper Vet can now run marathons
Years of constant shoulder pain gone
Worth every penny. Just. Do. It.
My knee kept getting worse and worse
Can continue as a police officer
14-year-old kid making vertical gains
Architect resolves lower back pain
Airborne Vet moving better at 49 than 29
Can sprint without pain
I did ATG instead of a knee replacement
Reversed 4 decades of wear and tear
Completed Tour du Mont Blanc pain free!
Customer care building trust
Levi's Story: torn ACL, no surgery
Adds 7 inches to vertical
Mobility routine has helped my scoliosis
Coaching helps with accountability
Weightlifter hits new personal record
Playing with/carrying newborn with ease
Army officer using ATG with soldiers
Got shin splints from boxing
I had a meniscus bucket handle tear
I was fat - I couldn't move with my knee
40 years in law enforcement
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Programs for Everyone.

Whether you dream of dunking
or playing with your grandkids.

ATG Zero

ATG Zero

Program Description

This is the full-body workout system I’m winning with for my own body, but the way it’s laid out, all three generations of my family are winning with it!

Knee Ability Zero

Knee Ability Zero

Program Description

Zero weights or equipment needed for the M/W/F Lower Body exercises. Zero need to work through pain. Zero special abilities needed to start. The T/Th Upper Body exercises require some equipment. Message the Coach through Chat for alternatives. Exercises connected with a bracket, are called a "superset." Do 1 set of each exercise in the bracket, then repeat for the number of sets.

Back Ability Zero

Back Ability Zero

Program Description

My goal is to give you a full body Back Ability workout you can use for yourself or others, RIGHT NOW (and forever more), with ZERO gym equipment. 1-2 rounds of the 9 exercises

Ankle Ability Zero

Ankle Ability Zero

Program Description

This is designed for someone whose biggest goal is improving the ability of the ankles. However, it’s a full-body program so you can take the guesswork out of your entire program during this time.

Shin Ability

Shin Ability

Program Description

Shin pain caused me a lot of anguish and cost me a lot of money over an 8-year period. But it didn’t have to. Here’s how…

Shoulder Ability

Shoulder Ability

Program Description

This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc. You can do this 3 to 4 times per week.

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