Articles

Chapter 1 of The Knee Ability Zero Picture-book

Intro and Chapter 1 of The Knee Ability Zero Picture-book

The ATG Equipment List

Thanks to your support of atgonlinecoaching.com, I now have my own line of American-made equipment. Since you made this possible, members always have a 20% discount on everything at atgequipment.com.

The Anatomy of Backward Walking

100 steps backward are worth 1,000 steps forward.

How the Whole Family Exercises

One of my family roles is helping everyone exercise.

Pain-Free Ability

I do not address conditions. I only address your pain-free ABILITY.

Does Walking Backward on a Treadmill Work For Knee Ability?

For knees and for feet, backward walking or sledding would be a common-sense step for the longevity of any exercise regimen.

History of The ATG Split Squat

After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.