Question: “Which program should I sign up for?”

Answer: First off, as a member you get full access to ALL of our programs. Each one is written out with the WHY in the membership area of the site. Secondly, you not only communicate with us through the app, but also have each trainer’s personal WhatsApp number for messaging to assist you along the way, and this includes helping you decide which program to start with!

Question: “What if I need to cancel my membership?”

Answer: There is NO pressure how long you stay on with us, and my amazing mother personally runs the finances. Her e-mail is should you need to reach her for anything. We aim to exchange in abundance and will NEVER give you a hard time if you accidentally go over your renewal day and can’t afford it, etc.

Question: “When is a good time to sign up?”

Answer: As a team, we actually work for you morning to night, 7 days a week, 52 weeks a year, including holidays, so there’s never a bad time to sign up! You automatically get your login to the site, as well as a welcome e-mail from me, and then we get to work making your app account, so depending on where you are in the world, we have your personal app account done and e-mailed to you within just a few hours on average.

Question: “What EXACTLY comes with membership?”


  1. Immediate and full access to all of our unique programs.
  2. Coaching of YOUR FORM via video clips through user-friendly app.
  3. PERSONAL messaging with each of our coaches, 7 days a week. For example, I empty my entire inbox every day of the week, and I answer most questions by selfie-filming my answer/discussion regarding your question, so you never have to wonder WHO is answering any unique question you may have.
  4. We deliver NEW content for you every day Monday through Friday:

Monday at noon Eastern Standard Time we drop the Athletic Truth Group podcast, which is our one piece of content free to the public, and available on most major channels such as Spotify. For non-members, it can help you get to know us and see if we are the coaching team you want or not, and for members, it can give even deeper understanding behind the training you’re doing.

Tuesday is “Knees Over Toes Tuesday,” with a new program from yours truly. I’m always pushing the boundaries of what can be accomplished with strategic programming, and each week I answer the call of our membership with the next unique program that has been asked for.

Wednesday is “W’omen’s Wednesday,” when my wife and I drop a useful tip regarding training women.

Thursday is “Strength-Through-Length Thursday,” with the amazing Jeff Wolf (aka @theflexibull), who is your personal Flexibility Expert and delivers new article and/or video education for you on the strength-flexibility relationship.

Friday is “Infinite Friday” with Derek (aka @mr1nf1n1ty), who is one of the fittest on earth at 42 years YOUNG, and he drops a new article and/or video for you relating to longevity.

It’s also not uncommon to have bonus content from the multi-talented Connor (@basketbarth), who is your personal Plyometric/Jump Coach, and also does our videography and editing!!

Below is a quick view of the programs we offer, but by no means encompasses all the different programs and services inside!


Super Human

The Superhuman Program is 4 levels of full body strength and flexibility, with each level requiring all Standards to be met before going on to the next. This systematically discovers and fixes your weakest links so that you soon won’t have any! Level 1 graduates are already above the norm. Level 2 graduates are in the upper 1% of society. Level 3 graduates are in the upper 1% of that 1%! And we have not yet had a Level 4 graduate, though the ones who are close are quite literally world-class athletes!


The Anti-Gravity Program is the world’s first DUAL athleticism and health program. We have targeted options for speed, throwing, and fighting, as well as one-foot jumping, two-foot jumping, or both one-foot and two-foot jumping. We also have an option for those seeking a well-rounded mix of strength, speed, and agility, such as football or rugby players. And we even have options for Olympic weightlifters, plus an option for someone who doesn’t even have gym access! If you want to break athleticism plateaus while getting even more bulletproof in the process, there is nothing like the Anti-Gravity programs!


The Ability Program is not your ordinary rehab program. If you can walk, you can start any of them, but what makes them unique is that we progress you BEYOND the abilities you have before you got hurt in the first place! It’s like a rehab program that yields superhuman athleticism as a side-effect, and each program contains standards which put you in the upper 1% of protected bodies! We currently have the Ankle Ability Program, Ankle Mobility Transformation Mini-Program, Back Ability Program, Hip Ability Mini-Program, Knee Ability Program, Knee Ability IN-SEASON Program, Knee WOD Accessory Program (designed for CrossFitters after sessions), Lower Leg Ability Program, and Wrist/Elbow Ability Protocol.

Adam Bighill

The Adam Bighill is our first-ever program for athletes who need to gain muscle mass while getting even faster and more flexible in the process! The program has 3 Levels, with exact workout programming, unique form videos, full flexibility protocols, and even boosters for speed, bench press, and muscle mass. Adam gives you his personal WhatsApp number, so you not only get access to all 4 other coaches and everything else on the site, you even have a professional mentor. This is the only place on the internet where you can get this kind of personal touch for these goals!