8 Pillars of Jumping The ATG team talks about the 8 pillars of jumping and how they can affect your journey for a higher vertical.
Ben, Jeff, Derek, and Connor hold an open Q&A.
Ben, Jeff, and Adam talk about the strength flexibility relationship.
The ATG team talks about how to bring about Adaptation in your training!
Ben, Jeff, and Derek talk about how ATG came to be what it is today!
The ATG team sits down and talks about their diets and what they would recommend.
Ben interviews his good friend Leonard Johnson who is a former NFL player!
The ATG team talks about longevity and its relationship to their training!
Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things. You can watch the youtube video refrenced in the podcast by clicking "Watch Now" below the podcast!
Ben, Jeff, Derek, and Connor talk about thier goals for 2020 and how to set a goal for yourself and actually achieve it.