PODCASTS

Episode 9: Diet

Episode 9: Diet

The ATG team sits down and talks about their diets and what they would recommend. 

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Episode 6: Injured…Now What?

Episode 6: Injured…Now What?

Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things.   You can watch the youtube video refrenced in the podcast by clicking "Watch Now" below the podcast!

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Episode 5: Goal Setting

Episode 5: Goal Setting

Ben, Jeff, Derek, and Connor talk about thier goals for 2020 and how to set a goal for yourself and actually achieve it.

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